Weigh In record (no journal entry) for 20 February 2021
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217.4 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2820 kcal
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Fat: 238.80g | Prot: 91.85g | Carb: 48.98g.
Breakfast: Deluxe Avocado Oil, Alesto Mixed Nuts, Spichlerz Rusiecki Smalec, Winiary Majonez Dekoracyjny, Piatnica Smietana 18%, Nixe Mackerel Fillets in Tomato Sauce, Hovis Nimble Wholemeal Bread, Milbona Edam Cheese Slice, Dulano Pepperoni, Kerrygold Butter, Goldessa Soft Cheese, Tesco Everyday Value Eggs. more...
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losing 0.1 lb a week
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