Weigh In record (no journal entry) for 14 November 2013
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309.4 lb
Lost so far: 37.2 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2479 kcal
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Fat: 88.40g | Prot: 95.17g | Carb: 292.24g.
Breakfast: Gala Apples, Arbonne Vanilla Protien Shake Mix, Bananas, Peter Pan Reduced Fat Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Fried Rice. Dinner: Vodka, Kemps Lime Sherbet, Tortilla Corn Chips, Casa Fiesta Nacho Sliced Hot Jalapenos, Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked). Snacks/Other: Twizzlers Strawberry Twists, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4391 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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