elfazio6210's Journal, 19 February 2021

209.7 lb Lost so far: 65.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 58.29g | Prot: 55.34g | Carb: 171.34g.   Breakfast: Walnuts, Brazil Nuts, Blueberries, Arla Skyr Simply Natural, Aldi Organic Mamia Apple and Pear Fruit Pots, Whole Milk, Black Tea, Meridian Apricot Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown. Lunch: Tesco Everyday Value Cheese & Bacon Quiche. Dinner: Onions , Aldi Oxtail Soup, Tesco Cheddar Light , Sweet Potato, Plant Menu Red Pepper & Butternut Squash Sausages, Greens. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Conference Pear, Tesco Rich Tea Finger Biscuits, Peanut butter oats and oatmeal cookies, Black Tea, Tesco Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...

1936 kcal

Activities & Exercise: Google Fit - 24 hours. more...