elfazio6210's Journal, 18 February 2021

209.7 lb Lost so far: 65.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 49.58g | Prot: 61.27g | Carb: 200.90g.   Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Apricot Fruit Spread, Black Tea, Whole Milk, Aldi Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural, Blueberries . Lunch: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Aldi Oxtail Soup. Dinner: Olive Oil , Bramwells Salad Cream, Ketchup , Baked Potato (Peel Eaten, Fat Added in Cooking), Tesco Onion & Chive Cottage Cheese Fat Free, Tomatoes, Smoked Salmon, Tesco Garden Peas, Greens. Snacks/Other: Peanut butter oats and oatmeal cookies, Pink Lady Apples, Butter (Salted) , Marks & Spencer Cheese Scone, Tesco Egg Custard Tarts, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Tesco Whole Milk. more...

1817 kcal

Activities & Exercise: Google Fit - 24 hours. more...