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Valentine’s Day spoils - was too good to resist!! Now to lose it again 🥴
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195.6 lb
Lost so far: 45.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1206 kcal
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Fat: 45.58g | Prot: 34.03g | Carb: 163.90g.
Breakfast: SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Woolworths Bulgur Wheat & Lentil Salad. Snacks/Other: Sugar Biscuits (Includes Vanilla) . more...
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gaining 7.1 lb a week
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