Weigh In record (no journal entry) for 14 February 2021
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1378 kcal
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Fat: 31.92g | Prot: 96.73g | Carb: 188.96g.
Breakfast: Great Value 100% Orange Juice, HEB Fat Free Shredded Cheddar Cheese, Gebhardt Enchilada Sauce, Lawry's Garlic Salt, Egg White , Paprika , Cumin, Mature Onions, Baked Potato (Peel Eaten). Lunch: Great Value 100% Whole Wheat Round Top Bread, Green Leaf Lettuce Leaves, Yellow Mustard, Kraft Light Mayonnaise, HEB Ground Turkey 93/7, Borden Fat Free American Cheese Singles, Mature Onions, Ambrosia Apple. Dinner: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Round Top Bread, Fat Free Shredded Cheddar Cheese, Ground Chicken Breast, Tomatoes, Pinto Beans, Rice Pilaf. Snacks/Other: Blue Bell Blue Bell No Sugar Added Reduced Fat Ice Cream Country Vanilla, Caveman Foods Dark Chocolate Sea Salt Almond Nutrition Bar, Apple Sugar, Caffeine Free Herbal Tea, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk. more...
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losing 15.4 lb a week
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 Comments
Weighed in at a different time yesterday but it still feels good to see the loss...
14 Feb 21 by member: RoseBud1342
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