Weigh In record (no journal entry) for 13 February 2021
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1040 kcal
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Fat: 43.79g | Prot: 22.69g | Carb: 142.28g.
Breakfast: Banana, Avocado, Riceup! Brown Rice Cakes QUINOA & CHIA. Lunch: Vereya Yoghurt, Bulgur (Cooked) . Dinner: Bojenzi Bulgarian Yoghurt, Dardanel Kuru Patlıcan Dolma. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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