Weigh In record (no journal entry) for 13 February 2021
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1255 kcal
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Fat: 37.34g | Prot: 41.48g | Carb: 105.58g.
Breakfast: Anchor Butter, Hovis Medium White Bread, Morrisons Strawberry Jam. Lunch: Sainsbury's Thin & Crispy Pepperoni Pizza. Dinner: Rump Steak, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Red Table Wine. more...
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losing 0.2 lb a week
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