Weigh In record (no journal entry) for 12 February 2021
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151.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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944 kcal
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Fat: 32.51g | Prot: 67.61g | Carb: 97.32g.
Breakfast: Liberte Mango & Passion Fruit Yoghurt , Bananas , Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Asda Red Seedless Grapes, Plum, Tea with Skimmed Milk, Chicken Salad. Dinner: Iceland Dauphinoise Potatoes, Cooked Broccoli, Baked or Grilled Salmon. Snacks/Other: Lidl Tonic Water Light, Lidl Tonic Water Light. more...
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losing 1.2 lb a week
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