Weigh In record (no journal entry) for 12 February 2021
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1194 kcal
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Fat: 72.81g | Prot: 95.45g | Carb: 44.65g.
Breakfast: Scrambled Egg, Ambassador Little Smokies Smoked Sausages, Great Value Sliced Black Ripe Olives, Pepper Jack Cheese, Coffee. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Foods Carb Balance Tortillas. Snacks/Other: Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, America's Choice Natural Almonds, Great Value Sweetened Coconut Flakes, Food Lion Original Pork Rinds, America's Choice Natural Almonds. more...
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losing 2.1 lb a week
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