martinpmurray's Journal, 10 February 2021

179.2 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 32.83g | Prot: 65.43g | Carb: 85.86g.   Breakfast: Tap Water, Tesco Gala Apples, Tassimo Costa Latte, Tap Water. Lunch: Tap Water, Poached Egg (with Salt), Asparagus , Waitrose Dry Cured British Ham. Dinner: Bottled Water Unsweetened, The Gym Kitchen Thai Green Chicken. Snacks/Other: Snickers Protein Bar. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...