Weigh In record (no journal entry) for 10 February 2021
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223.3 lb
Lost so far: 26.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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521 kcal
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Fat: 41.27g | Prot: 31.16g | Carb: 9.55g.
Breakfast: Great Value Sliced Black Ripe Olives, Wegmans Sliced Baby Bella Mushrooms, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg , Coffee. more...
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gaining 2.1 lb a week
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