Weigh In record (no journal entry) for 09 February 2021
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1111 kcal
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Fat: 76.18g | Prot: 94.04g | Carb: 15.74g.
Breakfast: Coffee, Food Club Sliced Black Olives, Wegmans Sliced Baby Bella Mushrooms, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Celery , Pork Loin (Whole, Lean Only) . Snacks/Other: Food Lion Original Pork Rinds, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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