Weigh In record (no journal entry) for 09 February 2021
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126.1 lb
Lost so far: 17.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1358 kcal
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Fat: 52.79g | Prot: 47.63g | Carb: 169.90g.
Breakfast: не Молоко Сливки 12%, Good Food Изюм Джамбо. Lunch: Hoegaarden Пиво Безалкогольное, Lay's Чипсы из Печи Лисички в Сметане, Now Omega-3, Финик, Глобус Морепродукты в Масле, Любава Хлеб Зерновой в Нарезке. Dinner: Буше Хлеб Кернброт, Яйцо. more...
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losing 1.5 lb a week
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