Weigh In record (no journal entry) for 09 February 2021
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190.5 lb
Lost so far: 50.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1181 kcal
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Fat: 55.63g | Prot: 58.24g | Carb: 113.52g.
Breakfast: Mugg & Bean Easy Cappuccino, Egg. Lunch: Slender Wonder Protein Shake. Snacks/Other: Pick n Pay Peanuts & Raisins, Bananas , Five Roses Tea Latte Ceylon. more...
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gaining 6.2 lb a week
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