bigblockjim's Journal, 08 February 2021

223.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 68.89g | Prot: 115.66g | Carb: 97.22g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Fried Battered Fish. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: Great Value Sweetened Coconut Flakes, Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, America's Choice Natural Almonds, Jack Link's Original Beef Jerky, Food Lion Original Pork Rinds. more...

2836 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...