Nokame's Journal, 20 March 2009

142.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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3419 kcal

Fat: 144.33g | Prot: 116.50g | Carb: 433.51g.   Breakfast: Celery, Dasani. Lunch: Orange, Coke Zero, Kosher Dill Pickle. Dinner: philadelphia, Whole Grain 100% Whole Wheat, Celery, Mineral Water. Snacks/Other: Pizza, Milk 2%, Oreo, Jam, Ferrero Garden Coconut, Smart Food Popcorn, Celery. more...

2949 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 6 hours and 35 minutes. more...