Weigh In record (no journal entry) for 08 February 2021
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189.6 lb
Lost so far: 51.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1540 kcal
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Fat: 78.91g | Prot: 35.91g | Carb: 174.67g.
Breakfast: SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Woolworths Blueberry Muffins. Snacks/Other: Ferrero Rocher. more...
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losing 10.8 lb a week
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