Weigh In record (no journal entry) for 06 February 2021
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274.4 lb
Lost so far: 12.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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958 kcal
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Fat: 27.86g | Prot: 86.53g | Carb: 91.54g.
Breakfast: Publix Crusty Italian Garlic Bread, Broccoli , Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Romaine Lettuce, Publix Fire Roasted Salsa with Black Beans & Corn, Calavo Avocado, Ken's Steak House Lite Caesar Salad Dressing, Cabbage , Skinless Chicken Breast. Dinner: Beef Stock , Celery , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Carrots , Hunt's Crushed Tomatoes, Cauliflower . Snacks/Other: Publix Triple Berry, Unique Pretzel Bakery Original Splits. more...
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losing 0.9 lb a week
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