Weigh In record (no journal entry) for 06 February 2021
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152.6 lb
Lost so far: 5.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1127 kcal
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Fat: 34.55g | Prot: 53.58g | Carb: 146.54g.
Breakfast: Lidl Seeded Bloomer, Poached Egg , Poached Egg , Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Apricots , Plums , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese. Dinner: Batchelors Mushy Peas, Tesco Spiced Cauliflower Burger, Young's Scampi. Snacks/Other: Tesco Pitted Dark Sweet Cherries, Bananas , Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 1.2 lb a week
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