elfazio6210's Journal, 04 February 2021

209.9 lb Lost so far: 65.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 35.90g | Prot: 65.34g | Carb: 225.97g.   Breakfast: Oat Bran, Whole Milk, Black Tea, Tesco Blueberries, Four Seasons Frozen Raspberries, Aldi Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread. Lunch: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Tesco Low Fat Lentil & Vegetable Soup, Heinz Oxtail Soup. Dinner: Dijon Mustard, Paxo Sage and Onion Stuffing, Rapeseed Oil, Asda Cottage Cheese Fat Free, Onions , Sweet Potato , Boiled Potato, Cooked Green Cabbage, Tesco Mushrooms, Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Tesco Plant Chef Meat Free Balls. Snacks/Other: Gala Apples, Tesco Rich Tea Finger Biscuits, Peanut butter oats and oatmeal cookies, Sponge Cake , Tesco Clementine or Sweet Easy Peeler Pack. more...

1817 kcal

Activities & Exercise: Google Fit - 24 hours. more...