Weigh In record (no journal entry) for 02 February 2021
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1032 kcal
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Fat: 63.67g | Prot: 85.27g | Carb: 41.75g.
Breakfast: Food Club Sliced Black Olives, Pepper Jack Cheese, Mushrooms , Scrambled Egg (Whole, Cooked) , Ambassador Little Smokies Smoked Sausages, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Coffee. Dinner: Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Sweetened Coconut Flakes, Lily's Dark Chocolate Baking Chips, Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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