Weigh In record (no journal entry) for 23 January 2021
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1257 kcal
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Fat: 66.20g | Prot: 101.78g | Carb: 63.83g.
Breakfast: Сэр Гриль Сыр для Жарки, Яйцо. Lunch: Скумбрия Запеченная. Dinner: President Творожная Запеканка с Курагой. Snacks/Other: Мандарины, Прасковья Молочкова Сыр Сулугуни, Ehrmann Пудинг. more...
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losing 1.8 lb a week
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