Weigh In record (no journal entry) for 23 January 2021
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193.6 lb
Lost so far: 47.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1055 kcal
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Fat: 43.40g | Prot: 37.40g | Carb: 120.00g.
Breakfast: Woolworths Vanilla Caramel Sponge Cake. Lunch: Wimpy Small Chips, Wimpy Cheese Burger. more...
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gaining 15.4 lb a week
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