Weigh In record (no journal entry) for 22 January 2021
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1344 kcal
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Fat: 91.20g | Prot: 90.07g | Carb: 58.71g.
Breakfast: Bell Peppers, Pepper Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Our Family Brussel Sprouts, Bacon. Snacks/Other: Fage Total 0% Greek Yogurt, Guittard Extra Dark Chocolate Chips, Walnuts, Dry Roasted Pistachio Nuts (with Salt Added) , Jack Link's Peppered Beef Jerky, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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2908 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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