Weigh In record (no journal entry) for 22 January 2021
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242.5 lb
Lost so far: 57.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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802 kcal
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Fat: 14.81g | Prot: 54.70g | Carb: 115.36g.
Breakfast: Пискаревский Кефир 1%, Моя Цена Смесь Ягод Быстрозамороженная , Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Хлеб Зерновой, Суп Куриный с Вермишелью. more...
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losing 4.2 lb a week
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