Weigh In record (no journal entry) for 13 October 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1445 kcal
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Fat: 54.31g | Prot: 92.53g | Carb: 153.07g.
Breakfast: Bananas, Checkers Beef Biltong. Lunch: Apples, Chicken Leg (Skin Eaten), Clover Feta Plain, French Salad Dressing, Greek Salad. Dinner: Bananas, Pick n Pay Low Fat Long Life Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Drumstick (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Green Tea. more...
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