Weigh In record (no journal entry) for 21 January 2021
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214.3 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1381 kcal
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Fat: 49.26g | Prot: 51.62g | Carb: 190.24g.
Breakfast: Tesco Blueberries, Meridian Wild Blueberry Fruit Spread, Whole Milk, Black Tea, Aldi Organic Mamia Apple and Pear Fruit Pots, Walnuts, Aldi Extra Virgin Olive Oil, Brazil Nuts, Oat Bran, Arla Skyr Simply Natural, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted). Lunch: Cheddar Cheese , Savour Bakes Biscuits For Cheese, Heinz Lentil & Bacon Soup, Apples, Bananas, Savour Bakes Sesame Crispbreads. Dinner: Mushrooms , Baxters Royal Game Soup, Simon Howie Haggis Original, Rapeseed Oil, Tesco Petit Pois, Tomatoes, Parsnips, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Boiled Potato. Snacks/Other: Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Cadbury Dairy Milk, Pears. more...
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losing 2.6 lb a week
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