Weigh In record (no journal entry) for 21 January 2021
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192.2 lb
Lost so far: 48.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1444 kcal
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Fat: 39.70g | Prot: 71.34g | Carb: 196.49g.
Breakfast: SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Tomatoes, Woolworths Sliced Sandwich Ham, Woolworths Sandwich White Bread, Slender Wonder Protein Shake. Dinner: McDonald's Spicy Cajun Chicken Deluxe. Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Bananas . more...
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gaining 6.2 lb a week
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