Weigh In record (no journal entry) for 20 January 2021
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1567 kcal
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Fat: 113.70g | Prot: 119.39g | Carb: 23.60g.
Breakfast: Chosen Foods Baja Goddess Dressing, Wegmans Organic Hickory Smoked Turkey Breast, Trader Joe's Roasted & Unsalted Pumpkin Seeds, Cucumber (with Peel), Wegmans Radishes, Young Green Onions (Tops Only) , Mushrooms, Earthbound Farm Organic Spring Mix, Archer Farms Thick Cut Applewood Bacon, Hard-Boiled Egg. Dinner: Trader Joe's Ground Pork 80/20, Winn-Dixie Zucchini, Baby Spinach, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Heavy Cream, Butter (Salted) , Publix Large Shrimp, Kirkland Signature Raw Sea Scallops. more...
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3761 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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