bigblockjim's Journal, 20 January 2021

228.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 142.33g | Prot: 128.94g | Carb: 51.40g.   Breakfast: Coffee, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Mashed Potato, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snak Club Raw Almonds. more...

3329 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...