Weigh In record (no journal entry) for 20 January 2021
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137.6 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1433 kcal
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Fat: 54.56g | Prot: 78.25g | Carb: 160.34g.
Breakfast: Bimbo Pan Cero Cero, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Clara de Huevo, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Tinga de Pollo, Tortillas de Maíz, Lentejas Cocidas. Dinner: Great Value Botana Surtida Enchilada, Agua de Avena. Snacks/Other: Twix Chocolate, McCormick Mermelada de Fresa, Cuetara Galletas Mexicanas. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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