Weigh In record (no journal entry) for 20 January 2021
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280.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1251 kcal
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Fat: 60.33g | Prot: 102.89g | Carb: 89.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Crunchmaster Tuscan Peasant Crackers, Navels Oranges , Chicken Noodle Soup (Home Recipe). Dinner: Hidden Valley Light Ranch Salad Dressing, Chicken Thigh, Great Value Tex Mex Trail Mix, Del Monte Avocado, Fresh Express Sweet Butter Tender Lettuce Mix. more...
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losing 10.5 lb a week
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