zapatista's Journal, 20 January 2021

215.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 123.35g | Prot: 74.40g | Carb: 218.74g.   Breakfast: Coffee, 7-Eleven Chorizo, Egg & Cheese Burrito, Yellow Cake (with Vanilla Frosting), Peanuts. Lunch: Starbucks Caffe Americano (Grande), Cantaloupe Melons, Great Value Pineapple Chunks. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...