Weigh In record (no journal entry) for 18 January 2021
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138.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1282 kcal
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Fat: 17.90g | Prot: 57.46g | Carb: 228.71g.
Breakfast: Manzana Roja, Great Value Hojuelas de Avena , Lala Leche Deslactosada Light, Azúcar. Lunch: Hellmann's Mayonesa Light 55% Menos Calorias, McCormick Mermelada de Fresa, Gamesa Galletas Marias, Tortillas de Maíz, Pechuga de Pollo Hervida, Calabacitas, Papa Cocida, Ejotes, Zanahoria Cocida, Arroz Blanco. Dinner: Bimbo Pan Cero Cero, Verde Valle Arándano Deshidratado , Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Clemente Jacques Aderezo Mil Islas Light, Pepino (Pelado), Tomates, Lechuga de Hoja Verde. Snacks/Other: Balmoro Piña Deshidratada Enchilada , Manzana Roja. more...
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steady weight
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