Weigh In record (no journal entry) for 18 January 2021
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190.7 lb
Lost so far: 50.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1169 kcal
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Fat: 55.32g | Prot: 49.76g | Carb: 115.93g.
Breakfast: Woolworths Stewed Fruit Yoghurt. Lunch: Cucumber (with Peel) , Tomatoes, Carrots , Woolworths Reduced Fat Cheddar Cheese. Snacks/Other: Woolworths Chuckles Malted Puffs, Woolworths Oat Crunchies. more...
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gaining 7.7 lb a week
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