Weigh In record (no journal entry) for 18 January 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1316 kcal
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Fat: 62.96g | Prot: 67.55g | Carb: 119.77g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Чай с Лимоном, Сыр Гауда, Гречка с Курицей, Хлеб Дарницкий, Суп Овощной. Dinner: Кефир 2,5%, Дивино Шпик, Хлеб Дарницкий. more...
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steady weight
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paveluvarov244's weight history
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