bigblockjim's Journal, 17 January 2021

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Weigh In record (no journal entry) for 17 January 2021

228.8 lb Lost so far: 21.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

949 kcal

Fat: 77.32g | Prot: 54.01g | Carb: 9.89g. Breakfast: Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Jimmy Dean Premium Pork Regular Sausage, American Cheese, Scrambled Egg . more...

2910 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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bigblockjim's Journal, 17 January 2021

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