Nini130675's Journal, 17 January 2021

189.6 lb Lost so far: 51.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 3.07g | Prot: 4.91g | Carb: 47.00g.   Breakfast: Mangos , Woolworths Stewed Fruit Yoghurt, Woolworths Cold Pressed Vitamin C Shot. more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...