Weigh In record (no journal entry) for 15 January 2021
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1041 kcal
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Fat: 76.55g | Prot: 61.09g | Carb: 32.51g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cream Cheese , Stop & Shop Baby Carrots, Celery . Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Green Olives, Sour Cream, Pepper Jack Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Better Made Barbecue Flavor Pork Rinds. more...
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2920 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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