Weigh In record (no journal entry) for 14 January 2021
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1020 kcal
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Fat: 60.24g | Prot: 88.68g | Carb: 36.31g.
Breakfast: American Cheese, Scrambled Egg , Jimmy Dean Premium Pork Regular Sausage. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Celery , Stop & Shop Baby Carrots. Snacks/Other: Fisher Chopped Walnuts, Choc Zero Sugar Free Dark Chocolate Chips, Bob's Red Mill Unsweetened Shredded Coconut, Fage Total 0% Greek Yogurt, Jack Link's Original Beef Jerky. more...
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2920 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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