Weigh In record (no journal entry) for 12 January 2021
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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960 kcal
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Fat: 55.65g | Prot: 76.03g | Carb: 39.75g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Celery , Stop & Shop Baby Carrots. Dinner: Great Value Broccoli Stir-Fry, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Fage Total 2% Greek Yogurt (227g), Walnuts, Ghirardelli Dark Chocolate Chips, Bob's Red Mill Unsweetened Shredded Coconut, Jack Link's Original Beef Jerky. more...
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2920 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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