Weigh In record (no journal entry) for 12 January 2021
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189.8 lb
Lost so far: 50.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1605 kcal
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Fat: 61.57g | Prot: 31.07g | Carb: 232.67g.
Breakfast: Slender Wonder Protein Shake, Woolworths Cold Pressed The Mother Shot. Lunch: Burger King King Fries Regular . Snacks/Other: Woolworths Waffle Rusks . more...
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losing 10.8 lb a week
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