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😁
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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596 kcal
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Fat: 26.52g | Prot: 23.99g | Carb: 70.01g.
Lunch: Kolbaso Salam Zakuska, Cabbage Salad or Coleslaw with Dressing, Fried Egg. Dinner: Nut Bread, Cucumber, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Apple, Tangerine. more...
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losing 7.7 lb a week
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