Weigh In record (no journal entry) for 11 January 2021
|
232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
826 kcal
|
Fat: 48.44g | Prot: 50.77g | Carb: 50.61g.
Breakfast: Stop & Shop Baby Carrots, Celery , Jimmy Dean Premium Pork Regular Sausage. Dinner: Sam's Club Italian Meatballs , Great Value Broccoli Stir-Fry. Snacks/Other: Great Value Sweetened Coconut Flakes, Walnuts, Ghirardelli Dark Chocolate Chips, Chobani 0% Plain Greek Yogurt (8 oz), Stop & Shop Baby Carrots, Jack Link's Original Beef Jerky. more...
|
|
2950 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigblockjim's weight history
|