Weigh In record (no journal entry) for 11 January 2021
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107.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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780 kcal
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Fat: 41.94g | Prot: 20.57g | Carb: 81.77g.
Breakfast: Магнит Банан. Lunch: Alpen Gold Picnic, Хохланд Сыр Плавленный Фетакса, Золотая семечка Масло Подсолнечное Нерафинированное, Желтый Сладкий Перец, Помидоры, Огурец (без Кожуры). Snacks/Other: Alpen Gold Picnic. more...
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losing 1.0 lb a week
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