Weigh In record (no journal entry) for 11 January 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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764 kcal
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Fat: 25.58g | Prot: 44.76g | Carb: 79.38g.
Breakfast: Health Connection Wholefoods Xylitol, Coffee with Milk, Fried Onions, Woolworths Slicing Tomatoes, All Gold Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Traditional Burgers. Lunch: Kellogg's Instant Noodles Beef, Pick n Pay Curry Dhal Soup. Dinner: McCain Slap Chips, Woolworths Slicing Tomatoes , Fried Onions, Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Traditional Burgers. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Simple Truth Double Choc Chip Cookies, Health Connection Wholefoods Xylitol, Woolworths Blueberries, Woolworths Strawberries, Parmalat Plain Medium Fat Yoghurt. more...
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losing 5.4 lb a week
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