bigblockjim's Journal, 10 January 2021

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 67.54g | Prot: 75.46g | Carb: 81.89g.   Breakfast: Eckrich Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg , Mission Foods Mission Burrito 10" Flour Tortilla, BellaFina Baby Bell Peppers, Pepper Jack Cheese. Dinner: Stop & Shop Baby Carrots, Celery , Chicken Breast. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Walnuts, Ghirardelli Dark Chocolate Chips, Dannon Greek Yogurt - Vanilla, Dry Roasted Pistachio Nuts (with Salt Added) , Better Made Barbecue Flavor Pork Rinds. more...

2950 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...