Weigh In record (no journal entry) for 09 January 2021
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231.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1471 kcal
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Fat: 99.51g | Prot: 73.91g | Carb: 68.01g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Bella Baby Bell Peppers, Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg , Eckrich Li'l Smokies Cocktail Smoked Sausage. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Meijer White Sharp Cheddar Cheese , Hidden Valley The Original Ranch, Lettuce, Green Olives, Chicken Breast. more...
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2939 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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