Weigh In record (no journal entry) for 09 January 2021
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216.5 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1746 kcal
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Fat: 67.20g | Prot: 68.64g | Carb: 216.25g.
Breakfast: Brazil Nuts, Walnuts, Meridian Wild Blueberry Fruit Spread, Meridian Strawberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown. Lunch: Maltesers Maltesers, Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Tesco Finest Chicken & Chestnut Mushroom Soup. Dinner: Aldi Extra Mature Gouda, Tesco Wafer Thin Honey Roast Ham, Cathedral City Cheddar Cheese, Tesco Finest Wholemeal, Seeds and Grains Loaf. Snacks/Other: Marzipan, Brandy, Coffee, Fruitcake, Whole Milk, Black Tea, Pears, Tesco Clementine or Sweet Easy Peeler Pack, Bananas . more...
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losing 9.3 lb a week
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